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It also damages the walls of the blood vessels, while simultaneously increases risks of further complications.

Red Meat A healthy eating plan should include only a small amount (if any) of saturated or trans-fats.

Just one donut packs in 200 calories with 12 grams of fat.

Ramen Noodles Ramen noodles are popular among college students, but they are not a healthy meal.

The extra weight puts surplus strain on the heart and slows down the blood flow.

Alcohol Alcohol consumption actively causes the blood pressure to elevate.

Sugar Foods with extra calories and full of sugar cause you to gain weight.

Saturated fats are worse for you than other types and has been linked to heart disease. Frozen Pot Pies A single pot pie equals a serving of about 1300-1400 mg of sodium PLUS about 35 g of fat!

Losing weight too quickly increases the risk for uric acid kidney stones, which can cause severe pain in your back or side, blood in the urine, fever and chills, and burning during urination.

Make healthy substitutions in your favorite sauce recipes.

Fatty foods are bad for both the heart and blood vessels.

Avoid red meat and fast food along with other fats that include hydrogenated oils.

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